2011-03-20

Veggie Lentil Curry 1

From August 16th, 2003... 
 _______________________
1/2 bag of lentils
4 small yellow squash
1 medium zucchini
2 medium golden potatoes
1 medium yellow onion
1 medium jalapeno pepper
3 small cloves garlic
2-4 tablespoons extra virgin olive oil
enough curry powder to make a roux with the oil (i.e. 2-4 tablespoons)
1 12oz can of coconut milk
2-3 tablespoons soy sauce

Cook lentils in water for about 40 minutes (or as per the instructions on the bag)
 
Cook the oil & curry until the spices have started to brown slightly and are aromatic.  Add the onion & garlic and cook them for a minute or two (until translucent).  Add the rest of the veggies and stir to coat everything in the spicy oil.  Then dump the lentils in (water & all).  Add soy sauce & coconut milk.   Simmer over medium-low heat until the whole thing is at your preferred thickness, or until your rice is finished cooking.

Serve over rice.

No comments:

Post a Comment