From Dec. 10, 2008. This was an attempt to make something tasty and reasonably healthy, that was also relatively easy to throw together. It wound up being a whole lot like a pot-pie filling. I need to revisit this one and actually put this inside a pie crust sometime...
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1 large potato, diced
1 large stalk of broccoli, chopped
1/2 of a large onion, diced
2 cloves of garlic, minced
1/3 cup brown rice
Some random frozen vegetables to fill the casserole dish, I used peas, limas, and some corn.
1 can of cream of mushroom soup
Water to fill aforementioned can 1.5 times
12 grates of sharp cheddar (2 oz, maybe?)
20 grinds of black pepper
1t thyme
1/4t cayenne
Get everything mixed well and bake with a lid at 425 for an hour. Take it out of the oven, crumble 10 saltines over the top of it, and return it to the oven for 20 minutes.
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