- 5oz orange juice, with 500mg vitamin C pill
- End of whole grain bread toasted with too much butter (1/2T)
- ~5 cups (2 "cups") coffee
- ~190 calories
- 1/6 leftover Smoky four cheese macaroni bake (modified with Stone Smoked Porter, mushrooms, kale, and different cheeses)
- ~1000 calories
- 1.5 cups green tea
- 1 chocolate truffle
- ~73 calories
Supper:
- Sweet potato oven fries w/ 1T olive oil and 1t Spike Seasoning (~450 cal for the batch)
- Sauteed kale w/ 1T olive oil (~220 cal for the batch)
- Baked steelhead w/ 1T olive oil and 1t Old Bay Seasoning (~710 cal for the batch)
- ~690 calories
- 1 12oz Victory Yakima Glory
- 1 12oz Yazoo Hop Project #63
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